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Pristyn Care - Have you ever felt a jerk in your body while falling asleep? Do you know what it is? It's known as Hypnic Jerk or Hypnagogic Jerk. Hypnic jerks are
Why Do I Twitch in My Sleep? – Gravity Blankets
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What Is a Hypnagogic Jerk and What Causes Sleep Starts?
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Sujata Birla Hospital on X: "There are ways to reduce hypnic jerks, including reducing consumption of stimulants such as nicotine or caffeine, avoiding physical exertion prior to sleep, and consuming sufficient magnesium #
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