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:max_bytes(150000):strip_icc()/everything-you-need-to-know-about-cardio-1229553-8e08847ffcfb4845b29c08fa27e76d32.jpg "Cardio: Everything You Need to Know About Cardio Exercise")
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GuruFitness - Should you do cardio exercises? How much aerobic (cardio) exercise is needed to maintain good health? Here's the guidelines from the American College of Sports Medicine. Remember to protect your
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The 20 best cardio exercises to do at home
