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:max_bytes(150000):strip_icc()/Strength-training-sets-based-on-goals-1231231-ca194f1a2bb84d819666a9da1aff3338.jpg "How Many Reps Should You Do When Working Out?")
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NHS on X: "These exercises are great for strengthening your lower body and improving cardio fitness: https://t.co/Ad5GEy928D https://t.co/5t3ZrXfNbE" / X
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