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Anna's GYM - Both cardio and weights can help you become healthier and more fit. A cardio #workout burns more calories than a weight-training workout. However, your metabolism may stay elevated for
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:max_bytes(150000):strip_icc()/Strength-training-sets-based-on-goals-1231231-ca194f1a2bb84d819666a9da1aff3338.jpg "How Many Reps Should You Do When Working Out?")
How Many Reps Should You Do When Working Out?
