![WODwell on X: "A classic upper-body strength and gymnastics combo in CrossFit's popular 21-15-9 format, created by John Welbourn of CrossFit Football (now Johnnie WOD @johnniewod) https://t.co/TWA6XyitIn #crossfitfootball #benchmarkwod #testandretest ... WODwell on X: "A classic upper-body strength and gymnastics combo in CrossFit's popular 21-15-9 format, created by John Welbourn of CrossFit Football (now Johnnie WOD @johnniewod) https://t.co/TWA6XyitIn #crossfitfootball #benchmarkwod #testandretest ...](https://pbs.twimg.com/media/D6HaOWrXsAE_1Xf.jpg)
WODwell on X: "A classic upper-body strength and gymnastics combo in CrossFit's popular 21-15-9 format, created by John Welbourn of CrossFit Football (now Johnnie WOD @johnniewod) https://t.co/TWA6XyitIn #crossfitfootball #benchmarkwod #testandretest ...
Save this for your next upper body workout day. Shout-out to @sltperformanceandwellness for the showing us how it's done #TrainWithoutLimits | Instagram
![WOD upper body push press snatch clean deadlift jerk | Crossfit workouts at home, Wod workout, Wod crossfit WOD upper body push press snatch clean deadlift jerk | Crossfit workouts at home, Wod workout, Wod crossfit](https://i.pinimg.com/originals/8d/54/3b/8d543b183f260ea613534985d500b5a9.jpg)
WOD upper body push press snatch clean deadlift jerk | Crossfit workouts at home, Wod workout, Wod crossfit
![FITTEAM GLOBAL on X: "Upper Body Workout 10 Bicep curls 10 Shoulder press 10 Tricep extensions 10 Bent over rows 10 Bent over raises 10 Push-ups Do as many sets as possible # FITTEAM GLOBAL on X: "Upper Body Workout 10 Bicep curls 10 Shoulder press 10 Tricep extensions 10 Bent over rows 10 Bent over raises 10 Push-ups Do as many sets as possible #](https://pbs.twimg.com/media/FJ5UL0wXIAQEOjO.jpg)
FITTEAM GLOBAL on X: "Upper Body Workout 10 Bicep curls 10 Shoulder press 10 Tricep extensions 10 Bent over rows 10 Bent over raises 10 Push-ups Do as many sets as possible #
![An Upper-Body CrossFit Workout | Turn Up the Intensity Because These CrossFit Workouts Are Going to Rock Your Body | POPSUGAR Fitness UK Photo 4 An Upper-Body CrossFit Workout | Turn Up the Intensity Because These CrossFit Workouts Are Going to Rock Your Body | POPSUGAR Fitness UK Photo 4](https://media1.popsugar-assets.com/files/thumbor/Op2ncc5wCKKusnu2Jr3tAnzQKfA/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2019/08/12/858/n/1922729/8f9ecce519c70461_GettyImages-512941751/i/Upper-Body-CrossFit-Workout.jpg)