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Fit.trivandrum - My friends, you don't need cardio to lose weight. Weight loss is caused by a calorie deficit. If you want to do cardio, go for it! Cardio has plenty of
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Abdullah Ejaz Fitness Studio - For fat loss should you do Cardio? Strength training? Both?🤔 . For more fitness/nutrition info follow Abdullah Ejaz Fitness Studio . Here's a great post by @chadhargrove1
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