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Do you have pain in the front rack position? — Arrow Physical Therapy Seattle
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𝐊𝐞𝐭𝐭𝐥𝐞𝐛𝐞𝐥𝐥 𝐇𝐚𝐜𝐤𝐬: 𝐅𝐨𝐫 𝐁𝐨𝐨𝐛𝐬 𝐚𝐧𝐝 𝐁𝐞𝐥𝐥𝐲! 👉🏾 Kettlebell Rack It takes practice to make it feel comfortable, early on it really doesn't but the rack... | By Lift Off Strength & WellnessFacebook
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The Rack Position is where everything starts. It's the “launchpad” and the “rest stop” for most of the double kettlebell drills, so it's… | Instagram
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