![As soon as I wake up in the morning, I check my hr (on the Fitbit graph) for the duration of my sleep. There are never any wild fat burn or cardio As soon as I wake up in the morning, I check my hr (on the Fitbit graph) for the duration of my sleep. There are never any wild fat burn or cardio](https://i.redd.it/or9qdqfpqa371.jpg)
As soon as I wake up in the morning, I check my hr (on the Fitbit graph) for the duration of my sleep. There are never any wild fat burn or cardio
Renaissance Periodization - Wondering which type of cardio is best for your goals? This image will help you decide. Please note that if your sport of choice requires HIIT, then this does
![Fat burning cardio. Stay in your zone for fat loss. | Target heart rate, Fat burning heart rate, Heart rate zones Fat burning cardio. Stay in your zone for fat loss. | Target heart rate, Fat burning heart rate, Heart rate zones](https://i.pinimg.com/originals/a1/cf/61/a1cf61815de72533b299cdb1bc45642c.jpg)