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Hollow Body Plank Hold - YouTube
Hollow Body Plank - YouTube
How To Do A Superman Plank (Benefits & Muscles Worked)
Calisthenic Movement - Hollow Body vs. Straight Back! People often ask us why we're rounding our back while doing Planks. ❔ The main reason why we aim for this position is the
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How to Do the Hollow-Body Hold to Supercharge Your Next Abs Workout | SELF
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Plank: hollow body position e forza di torsione in rotazione esterna.
Challenge your core with the Hollow body roll into superman plank. Holding the hollow body position looks simple, but in fact, you're not only targeting your core, you are training your whole
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How to Do the Hollow-Body Hold
